Start with a free 15-minute call · In-home demo session $50, credited to your program · Find my program in 60 seconds
In-home personal training · GTA & Waterloo Region
In-Home Personal Training,
Built Around How
Your Body Moves
Your coach, your equipment and your progress tracking, all arriving at your front door. Every program starts with a movement and posture assessment, never a template.
- corrective-exercise coaches on our team
- See your progress in numbers: baselines and tracked benchmarks
- Programs for transformation, women’s health, seniors and more
- Start with a free 15-minute call, no commitment
★★★★★ Rated 5.0 on Google · Read our reviews
5.0 ★
Google rating
At your door
Coach brings the equipment
Movement
Expert corrective exercise coaching
6 months
Coached programs, not one-offs
Experts, not guesswork
Your body deserves an assessment, not a template.
Most personal training starts with a generic plan. Ours starts with how you move: your posture, mobility, old injuries and the goals you actually care about.
corrective-exercise specialists on our team build programs around your body, your schedule and your kitchen. If you’re under a doctor’s or physio’s care, we work alongside them.
Book My Free CallTypical personal trainer
- A gym, on its schedule
- Often a generic template
- Generic meal plans
- Health needs often outside their scope
- Your doctor rarely in the loop
- Tracking varies
Progress+
- Your home, condo gym or office. We bring the equipment
- Movement and posture assessment; program built from you
- Nutrition built around the food you already eat
- Postnatal, menopause, senior and metabolic programs, with physician clearance
- With your consent, we coordinate with your doctor or physio
- Baselines and benchmarks you can see
General comparison; individual trainers vary.
See it for yourself
This is what a Progress+ session actually looks like.
No crowded gym. No guesswork. Calm, focused training in real homes across the GTA. Tap any reel to watch.
How it works
From first call to first session in four simple steps.
1
A free 15-minute call
Tell us your goals, your history and what has held you back. We listen first and recommend second. No pressure.
2
Your in-home demo session
A full hour at home: movement and posture check, a real workout, and a first look at your plan. $50, credited to your program if you join.
3
Your program is designed
Built around your body, your history and your goals, with clear benchmarks. You see the plan and the price before anything begins.
4
We arrive. You progress.
Book and reschedule in the client app. Every session is tracked, so you see exactly how far you’ve come.
Client stories · Rated 5.0 on Google
Don’t take our word for it. Take theirs.
★★★★★
“Working in finance means long hours, high stress, and endless client dinners. Progress+ worked around my schedule with early morning sessions and taught me how to make smart choices at business dinners. The results speak for themselves.”
★★★★★
“I tried every trending diet and gained it all back. Progress+ focused on building sustainable habits and progressive strength training. 30+ lbs lost and I finally feel like myself again.”
★★★★★
“I was always naturally thin and spent two years in the gym with nothing to show for it. Within 12 weeks I had visible size in my chest, shoulders, and arms.”
“Dropped 35 lbs while managing my crazy showing schedule.” · 18 weeks
“Post-pregnancy transformation that gave me back my confidence and energy.” · 20 weeks
“The structure and accountability changed everything.” · Lost 22 lbs · 16 weeks
“Never thought this transformation was possible at my age.” · 24 weeks
Individual results vary and depend on consistency, nutrition and starting point. Stories shared with each client’s permission.
What we do
A program prescribed for you, never sold off the shelf.
We’re not a gym, and we’re not a trainer-on-demand app. Every program runs for 6 months, 1–4 sessions a week, with nutrition included.
Flagship
Progress+ Transformation System
For people who want fat loss and a real change in how they look and feel, with every detail handled. Training at home plus nutrition built around the food you already eat: home cooking, family meals and eating out.
- In-home training, up to 4× a week
- Nutrition built around your kitchen, with eat-out guides
- Baseline assessment and tracked benchmarks
- Book and reschedule in the client app
Individual training
Precision Training
One coach, one-on-one, in your own space. Built from your assessment, your schedule and your goals.
ExplorePartner Training
Train beside a spouse, friend or sibling. Two individual programs, one shared session.
ExploreWomen’s health · female coaches available
Postnatal Recovery
Rebuild your strength safely after pregnancy, at the pace your body and energy allow. Doctor or midwife clearance first.
ExplorePerimenopause & Menopause
Keep your muscle, bones and energy through the transition, with a plan that adapts to how you feel each week.
ExplorePCOS & Hormonal Health
Strength and conditioning planned around your energy, alongside your doctor’s care.
ExploreHealth support & active aging
Active Aging
Strength and balance for older adults who want to stay steady and independent at home. Family kept in the loop if they wish.
ExploreMetabolic Health
Exercise and nutrition for people managing blood sugar or weight, with your physician’s clearance.
ExploreAfter Injury or Surgery
The step after physiotherapy: back to full strength and confidence, coordinated with your physio.
ExploreInjury Prevention
Find the weak links in how you move and fix them before they turn into pain.
ExploreServing the GTA & Waterloo Region
Toronto · Brampton · Mississauga · Oakville · Burlington · Milton · Vaughan · Markham · Richmond Hill · Ajax · Pickering · Whitby · Waterloo · Kitchener · Cambridge · Guelph
Is the first call free? What does the demo cost?
Your first 15-minute call is free, with no commitment. If a home program looks right for you, your coach visits for a full one-hour demo session. It costs $50, and that $50 is credited to your program if you join.
Do I need any equipment?
No. Your coach arrives with everything needed for your session. A clear space about the size of a yoga mat is enough to start.
Who are Progress+ coaches?
Our team includes kinesiologists and corrective-exercise specialists. In Ontario, kinesiologists are regulated health professionals who apply movement science to health, and you can check any practitioner on the College of Kinesiologists of Ontario’s public register.
What is concierge personal training?
Your coach comes to your home, condo gym or office with the equipment and your program. No commute, no gym membership, and every session is one-on-one in your own space.
How much do programs cost?
Programs run for 6 months and are priced per session, depending on how often you train. We go through the exact price on your free call, before you book anything. Monthly payments are available.
Is in-home training safe for seniors?
For many older adults it’s the most comfortable option: no travel, no crowds, and every session planned around their home. We focus on strength, balance and everyday movement, at their pace, and may ask for a doctor’s clearance first.
Can exercise help with PCOS or type 2 diabetes?
Regular resistance and aerobic exercise is widely recommended as part of managing both. We coach exercise and nutrition alongside your doctor’s care; condition-support programs need physician clearance, and we don’t diagnose or treat medical conditions.
Which areas do you cover?
Brampton, Mississauga, Oakville, Toronto and much of the GTA, plus Kitchener, Waterloo and Cambridge. Tell us your city in the form and we’ll confirm a coach near you.
Your strongest chapter starts with one conversation.
A free 15-minute call. No commitment. Tell us your goal and we’ll tell you honestly whether a home program is right for you.
Health disclaimer. Progress+ provides exercise coaching and nutrition guidance. Our coaches do not diagnose or treat medical conditions. Condition-support programs require physician clearance; always consult your physician before beginning a new exercise program. Sessions may be eligible for the Medical Expense Tax Credit in some cases; speak with your accountant.